Gran Premio New York City
18 May 2025
GFNY World Championship NYC
18 May 2025
Be a Pro For a Day
Subscribe to learn more
Nassau, The Bahamas
The Bahamas is a tropical vacation getaway renowned for its beaches, sunshine and warm weather. Spanning 500 miles in the Atlantic Ocean, the Bahamas is an ecological oasis with 700+ islands and cays and the clearest water on the planet. The varying degrees of blue contrasting with the powdery white sand beaches are relaxing and mesmerizing. The name ‘Bahamas’ comes from the Spanish word “bajamar" which means ‘shallow water" or "low tide”.
Sport is a significant part of Bahamian culture, from track & field, basketball, soccer, volleyball, swimming, tennis, cricket, and more. Bahamas is host to a large variety of sports events year-round and is home to some of the world’s top sports talent. Traveling to the Bahamas for sport provides a unique dimension to your next beach vacation to be visiting a destination that has deep interest and passion for an active lifestyle and for sport.
GFNY Bahamas is held in the capital, Nassau, where the ease of the tropics meets city life. Here, the beautiful beaches are just the beginning. Venture beyond to discover an island paradise humming with history, art, nightlife, and culture. Nassau is a popular cruise-ship port and has many tourist activities, stores and restaurants. It has retained its British colonial architecture, like the pink-hued Government House.
Course
GFNY Bahamas race course is flat and fast, with both the long and medium courses starting together from West Bay Street and taking on a loop through the western side of New Providence island. The long route riders do the loop a second time before finishing back where the race started on West Bay Street.
The race week activities take place at Goodman's Bay Park, a breathtaking park overlooking a beautiful white sand beach, palm trees and gently rolling waves.
From the start on West Bay Street, the course travels on Baha Mar Blvd past six roundabouts. Ride on the left side of the road, same as car traffic. Then on John F Kennedy Drive, you’ll pass by the scenic Lake Cunningham. Make a left just before the airport and head south on a loop of western part of New Providence island. Ride past stunning nature, passing the Primeval Forest National Park, dramatic cliffs near Clifton Heritage National Park, and fabulous beaches of South Ocean Beach and Jaw’s Beach (where the movie Jaws was filmed). Experience the more remote and wild side of the Bahamas’ most populated island.
A combination of equatorial ocean currents and cool ocean breezes result in a mild climate but the windy conditions will challenge you. You can expect a lot of group riding and pace lines. Your group's leaders will provide some much appreciated shielding from the winds.
Back on John F Kennedy Dr, there are more roundabouts and at the end of the stretch, the long route riders make a 360-degree right turn back to take on a second loop and the medium route riders take the first exit left to head back to the finish line. After completing the second loop, the long route riders will be again back on John F Kennedy Drive and then also proceed left back to Baha Mar Blvd and back to West Bay Street, where the finish line, your supporters and the post-race celebrations await.
LONG COURSE IS A COMPETITION: Only the finishers of the long course are eligible for category rankings and Overall and Podium awards. If you want to race and be ranked in your category, you must complete the long course. Top 10% of finishers in each age group earn a spot in the Qualifier Corral at every GFNY World event.
MEDIUM COURSE IS NOT A COMPETITION: The riders of the medium course will be provided their start-to-finish time, but will not be ranked by finish time. All finish times will be listed in alphabetical order.
Perks included as part of GFNY Bahamas
THE JERSEY: All riders receive the official GFNY Bahamas race jersey, which is mandatory attire at the race. The jersey is designed in NYC and Made in Italy.
CHIP TIMING: GFNY Bahamas is a timed race. Each athlete has their own timing chip, which starts right after you cross the start line and stops when you cross the finish line. Timing results will be available at gfny.cc/results.
FINISHER MEDAL: Every GFNY Bahamas finisher receives a medal, no matter which distance they complete. All finishers also earn a “Finish” towards their 3x2024 GFNY medal or the 10x medal. Go to gfny.com/medals for more information on GFNY’s multi-finisher medals.
GFNY Gear
Train with GFNY to have your best race
What are your GFNY goals?
Podium!
Qualify (finish in the top 10% of my age group)
Improve my time
Finish the race
GFNY Coaching is here to help you prepare for your best race day. We offer these two options:
a) Get a GFNY Coach for personalized training: maximize results with the time you have available.
b) Get one of our GFNY specific training plans on TrainingPeaks: structure, expert advice and a motivation boost with flexibility to match your life.
GFNY Coaching
The personalized training plan written by your GFNY Coach is tailored to your schedule, cycling experience, fitness and goals. GFNY Coaches are qualified coaches with years of success in working with athletes of all fitness levels.
No matter your goals or your cycling experience, with GFNY Coaching you get personalized training plans, advice, and guidance to focus on your target race. Whether you have a couple of months to tune-up, or half a year to change yourself completely as a rider, you will be ready to earn that PR, get your highest placing ever, or finish your first GFNY race.
Let the GFNY experts at GFNY Coaching prepare you. GFNY coaches have raced GFNYs and understand the demands of every race and course on the calendar.
GFNY Training Center
The GFNY Training Center section of coaching.gfny.com provides you content focused on training topics like nutrition, cadence, and power, as well as course guides to GFNY races around the World. This training and course strategy content is free to every GFNY athlete.
News
Read all news
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
GFNY announces GFNY Toscana - Pistoia
31 Oct 2024 GFNY announces GFNY Toscana – Pistoia April 6, 2025 The Courses The 117km long race with 2,000m of climbing starts in the historic city center of Pistoia, at the Piazza del
GFNY announces GFNY Pittsburgh-Monroeville
16 Oct 2024 GFNY announces GFNY Pittsburgh-Monroeville September 21, 2025 The Courses GFNY Pittsburgh-Monroeville will challenge you and take your breath away. The race starts and finishes in Monroeville, just 15 minutes east of
GFNY announces GFNY Bremen
19 Sep 2024 GFNY announces GFNY Bremen August 31, 2025 The Courses The competitive long route will be about 110 km long. It’s flat, but the wind will challenge you. The pre-race expo, the
GFNY announces GFNY Bahamas
28 Jun 2024 GFNY announces GFNY Bahamas November 3, 2024 The Courses GFNY Bahamas race course is flat and fast, with both the long and medium courses starting together from West Bay Street and taking on
Ekoï official partner of GFNY USA
17 Apr 2024 Ekoï provides the official helmets, sunglasses and shoes of GFNY USA to launch their US business French brand Ekoï partners with GFNY to become the official Helmet, Sunglasses and Shoes of GFNY USA.
GFNY Puerto Rico is back
14 Mar 2024 GFNY announces GFNY Puerto Rico November 24, 2024 The Courses GFNY Puerto Rico starts and finishes at the world class exhibition center in the heart of Ponce, Complejo Ferial de Puerto Rico.
Athletes´Choice Awards: best GFNYs 2023
22 Feb 2024 Category winners and rankings are based on post race surveys New York City, February 22, 2024 – GFNY announces the 2023 top 3 best events as voted by the riders based on
Granfondo & Pro Racing
21 Feb 2024 WRITTEN BY CHRIS GEISER & ULI FLUHME The Racers make the Race When Mattia Gaffuri woke on May 21, 2023, we can only speculate what he was thinking. He may have been doing a systems
Athletes' Choice Awards 2023
21 Feb 2024 You chose your favorites! The day after any GFNY, all finishers get an email with a post-race survey that captures rankings as well as feedback. We absolutely do read the surveys – thank
GFNY announces GFNY Conservatória
14 Feb 2024 GFNY announces GFNY Conservatória August 4, 2024 The Courses GFNY Conservatória is a mountain race that takes on three major climbs and will test your strength and endurance, while also taking in five
GFNY announces GFNY Paracas
21 Dec 2023 GFNY announces GFNY Paracas June 8, 2024 The Courses The race starts and finishes at the Kite Club in Paracas, a place that serves as the epicenter of the sports community and
GFNY announces GFNY Orcières
04 Dec 2023 GFNY announces GFNY Orcières August 25, 2024 The Courses Discover the wonders of the Hautes-Alpes during the GFNY Orcières cycling event. The 158 km course with a positive elevation gain ofGFNY announces UCI pro race Gran Premio New York City
30 Nov 2023 GFNY announces UCI Pro race Gran Premio New York City May 19, 2024 The inaugural UCI 1.2 men elite pro race “Gran Premio New York City” will be held on May 19,GFNY announces GFNY Miami
17 Aug 2023 GFNY announces GFNY Miami April 21, 2024 The Courses The pre-race activities like packet pickup and expo take place is the heart of Miami. On race day, make the trip outGFNY announces GFNY Kota Kinabalu
12 Jul 2023 GFNY announces GFNY Kota Kinabalu December 10, 2023 The Courses The race begins from Sabah State Administrative Centre (PPNS) government office complex. PPNS is Borneo’s 2nd tallest building and offers an awe-inspiring venueHow to train for a 3-timer medal
02 Jun 2023 If you’re planning to participate in three GFNY races in a season to get your 3-timr medal, it’s important to schedule a training plan that will help you prepare for each race and ensure thatGFNY announces GFNY York, Pennsylvania
28 Apr 2023 GFNY announces GFNY Pennsylvania York September 10, 2023 The Courses GFNY Pennsylvania race week activities take place at the centrally-located York Expo Center. You will be picking up your race packetsHow to prep your bike for a GFNY
25 Apr 2023 If you’re participating in a GFNY, it’s essential to ensure that your bike is in excellent condition. Preparing your bike for a GFNY involves more than just pumping up the tires and oiling the5 tips on riding in a peloton
18 Apr 2023 Riding in a peloton is a fundamental aspect of road cycling, and it’s essential to master the art of group riding if you want to improve your performance. A peloton, which refers to a6 tips on how to improve your climbing
10 Apr 2023 Climbing is a challenging aspect of cycling that requires both physical and mental strength. Whether you’re training for a mountainous race or simply looking to improve your climbing abilities, there are several strategies that5 tips on how you can mentally prepare for a cycling race
04 Apr 2023 Cycling races can be both physically and mentally demanding. While physical training is important, mental preparation can also significantly impact your performance. Here are five tips to help you mentally prepare for a cycling race:The 2023 GFNY NYC Jersey
30 Mar 2023 The all new, 100% Made in Italy GFNY race jersey features a lighter, softer and even more breathable fabric on the back slightly angled outside back pockets for easier access a more modernGFNY announces GFNY Khao Yai
13 Mar 2023 GFNY announces GFNY Khao Yai October 8, 2023 The Courses Khao Yai has a variety of landscapes including the national park with its forest, sunflower fields, a winery and fields growingGFNY announces GFNY Khao Yai
11 Mar 2023 GFNY announces GFNY Khao Yai October 8, 2023 The Courses Khao Yai has a variety of landscapes including the national park with its forest, sunflower fields, a winery and fields growingGFNY announces GFNY Mandalika
10 Mar 2023 GFNY announces GFNY Mandalika November 26, 2023 The Course The start for the Long and Medium Distance will be in the Pertamina Mandalika Street Circuit. Enjoy the flair of an internationalInternational Women’s Day spotlight
08 Mar 2023 The cycling industry should tap the purchasing power of women cyclists, says first-time GFNY rider Miki Edelman. Miki Edelman, who works in the financial industry in New York, first got introduced to cycling by wayYour 2023 GFNY World Races
02 Feb 2023 GFNY is a personal endurance challenge where you compete against others, the clock and yourself. Some athletes will compete for the podium, others will do their best to beat the cut-off. GFNY is aboutAthletes' Choice Awards
28 Jan 2023 The day after a GFNY is held, every athlete who finished the race gets an email with a post-race survey that captures rankings as well as feedback. The race organizers do read theTrainingPeaks - Official Partner
03 Jan 2023 Training Plans GFNY has partnered with TrainingPeaks to help you prepare for your next race with a GFNY training plan. The easy-to-follow plans will help you get started with structured workouts and train smarter to achieve yourGFNY announces GFNY Maryland (USA)
07 Dec 2022 GFNY announces GFNY Maryland October 1, 2023 The Course Join us at Maryland’s hardest and biggest road race! 92 miles of racing with police-moderated intersections along the entire course. Approachable medium courseGFNY Puerto Rico is announced as the GFNY North American Championship
22 Nov 2022 FEBRUARY 5, 2023 – CONFIRMED SAN JUAN, PUERTO RICO GFNY Puerto Rico serves as the GFNY North American Championship The top 20% of finishers in each age group will start in the Qualifier Corral atAn Unlikely Run
08 Nov 2022 Not a chance, I thought. A year ago, the idea of me running a marathon was unthinkable. My responses to the notion were clear. I am not a runner. It’s boring. I am too oldQ&A: Meet Rob Weissman
31 Oct 2022 Walden Siew: How did you get back into riding? Rob Weissman: “In my late 20s and 30s, my career and family life took me away from cycling, except for teaching my kids to ride, whichGetting off the roller coaster
24 Oct 2022 “My job involves a lot of pressure, which can cause me to stress-eat. Cycling has been an integral part of my effort to fight that reaction, keep my weight under control and maintain a healthyVeteran Endurance Rider Takes on GFNY
17 Oct 2022 Tracy Draper is a novice to the GFNY race, but she’s a veteran of many challenges. Draper, 56, a personal trainer for seniors, is a passionate cyclist and has been riding for a dozen yearsFrom roads to mountains, Costa Rican rider eyes new trails
11 Oct 2022 “I enjoy riding because it clears my mind. I use it as a relaxation therapy to ease my mind and my body,” says Michael Picado Fuentes. Michael Picado Fuentes, a senior software engineer from SanPhilippe Hendrickx’s Road to Recovery
05 Oct 2022 ‘I clung on,’ the Niçoise rider says. “The mile became two, then 10, then 20, and finally I found Cannes.” NICE, France — Cycling has always been part of Philippe Hendrickx’s life, from the momentDrugs Good/Motors Bad — The Doper’s Omertà Ethics
21 Sep 2022 A Not-So Surprising Double Standard on Technological Cheating By Chris Geiser (@ThisGeiser) ETHICS! If you can’t trust the fix, what can you trust? It warms my heart every time I hear the late, great JonGFNY announces GFNY Krabi
13 Sep 2022 GFNY announces GFNY Krabi February 26, 2023 The Course Ao Nang Landmark, Krabi’s beach-front shopping, dining and entertainment center, will serve as the Race Village of GFNY Krabi. The start line isWin an entry for GFNY NYC 2023 // GFNY Gruppo Show #81
09 Aug 2022 On this show find out how to win one ticket for GFNY NYC World Championship 2023. We have 2 tickets for 2 lucky winners and it’s super easy to participate on this giveaway! Also,GFNY Events Worldwide
GFNY Cozumel
10 Nov 2024
GFNY Puerto Rico
24 Nov 2024
GFNY Bali
16 Feb 2025
GFNY Punta del Este
16 Mar 2025
GFNY República Dominicana
16 Mar 2025
GFNY Cannes
23 Mar 2025
GFNY Pistoia
06 Apr 2025
GFNY Miami
13 Apr 2025
GFNY Bento Gonçalves Brasil
04 May 2025
GFNY Zapopan
04 May 2025
GFNY Villard de Lans
25 May 2025
GFNY Paracas
08 Jun 2025
GFNY La Vaujany Alpe d'Huez
15 Jun 2025
GFNY Lourdes Tourmalet
22 Jun 2025
GFNY Grand Ballon
20 Jul 2025
GFNY Orcières
27 Jul 2025
GFNY Day
17 Aug 2025
GFNY Uppsala
23 Aug 2025
GFNY Alpes Vaujany Croix de Fer
24 Aug 2025
GFNY Bremen
31 Aug 2025
GFNY Pittsburgh
21 Sep 2025
GFNY Maryland Cambridge
05 Oct 2025
GFNY Florida Sebring
26 Oct 2025
GFNY Manta
GFNY Bahamas
GFNY Chile
GFNY Costa Rica
GFNY Cusco
GFNY Conservatória
GFNY Colonia
Sponsors
Supporters
