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18 May 2025
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Nassau, The Bahamas
The Bahamas is a tropical vacation getaway renowned for its beaches, sunshine and warm weather. Spanning 500 miles in the Atlantic Ocean, the Bahamas is an ecological oasis with 700+ islands and cays and the clearest water on the planet. The varying degrees of blue contrasting with the powdery white sand beaches are relaxing and mesmerizing. The name ‘Bahamas’ comes from the Spanish word “bajamar" which means ‘shallow water" or "low tide”.
Sport is a significant part of Bahamian culture, from track & field, basketball, soccer, volleyball, swimming, tennis, cricket, and more. Bahamas is host to a large variety of sports events year-round and is home to some of the world’s top sports talent. Traveling to the Bahamas for sport provides a unique dimension to your next beach vacation to be visiting a destination that has deep interest and passion for an active lifestyle and for sport.
GFNY Bahamas is held in the capital, Nassau, where the ease of the tropics meets city life. Here, the beautiful beaches are just the beginning. Venture beyond to discover an island paradise humming with history, art, nightlife, and culture. Nassau is a popular cruise-ship port and has many tourist activities, stores and restaurants. It has retained its British colonial architecture, like the pink-hued Government House.
Course
GFNY Bahamas race course is flat and fast, with both the long and medium courses starting together from West Bay Street and taking on a loop through the western side of New Providence island. The long route riders do the loop a second time before finishing back where the race started on West Bay Street.
The race week activities take place at Goodman's Bay Park, a breathtaking park overlooking a beautiful white sand beach, palm trees and gently rolling waves.
From the start on West Bay Street, the course travels on Baha Mar Blvd past six roundabouts. Ride on the left side of the road, same as car traffic. Then on John F Kennedy Drive, you’ll pass by the scenic Lake Cunningham. Make a left just before the airport and head south on a loop of western part of New Providence island. Ride past stunning nature, passing the Primeval Forest National Park, dramatic cliffs near Clifton Heritage National Park, and fabulous beaches of South Ocean Beach and Jaw’s Beach (where the movie Jaws was filmed). Experience the more remote and wild side of the Bahamas’ most populated island.
A combination of equatorial ocean currents and cool ocean breezes result in a mild climate but the windy conditions will challenge you. You can expect a lot of group riding and pace lines. Your group's leaders will provide some much appreciated shielding from the winds.
Back on John F Kennedy Dr, there are more roundabouts and at the end of the stretch, the long route riders make a 360-degree right turn back to take on a second loop and the medium route riders take the first exit left to head back to the finish line. After completing the second loop, the long route riders will be again back on John F Kennedy Drive and then also proceed left back to Baha Mar Blvd and back to West Bay Street, where the finish line, your supporters and the post-race celebrations await.
LONG COURSE IS A COMPETITION: Only the finishers of the long course are eligible for category rankings and Overall and Podium awards. If you want to race and be ranked in your category, you must complete the long course. Top 10% of finishers in each age group earn a spot in the Qualifier Corral at every GFNY World event.
MEDIUM COURSE IS NOT A COMPETITION: The riders of the medium course will be provided their start-to-finish time, but will not be ranked by finish time. All finish times will be listed in alphabetical order.
Perks included as part of GFNY Bahamas
THE JERSEY: All riders receive the official GFNY Bahamas race jersey, which is mandatory attire at the race. The jersey is designed in NYC and Made in Italy.
CHIP TIMING: GFNY Bahamas is a timed race. Each athlete has their own timing chip, which starts right after you cross the start line and stops when you cross the finish line. Timing results will be available at gfny.cc/results.
FINISHER MEDAL: Every GFNY Bahamas finisher receives a medal, no matter which distance they complete. All finishers also earn a “Finish” towards their 3x2025 GFNY medal or the 10x medal. Go to gfny.com/medals for more information on GFNY’s multi-finisher medals.
GFNY Gear
Train with GFNY to have your best race
What are your GFNY goals?
Podium!
Qualify (finish in the top 10% of my age group)
Improve my time
Finish the race
GFNY Coaching is here to help you prepare for your best race day. We offer these two options:
a) Get a GFNY Coach for personalized training: maximize results with the time you have available.
b) Get one of our GFNY specific training plans on TrainingPeaks: structure, expert advice and a motivation boost with flexibility to match your life.
GFNY Coaching
The personalized training plan written by your GFNY Coach is tailored to your schedule, cycling experience, fitness and goals. GFNY Coaches are qualified coaches with years of success in working with athletes of all fitness levels.
No matter your goals or your cycling experience, with GFNY Coaching you get personalized training plans, advice, and guidance to focus on your target race. Whether you have a couple of months to tune-up, or half a year to change yourself completely as a rider, you will be ready to earn that PR, get your highest placing ever, or finish your first GFNY race.
Let the GFNY experts at GFNY Coaching prepare you. GFNY coaches have raced GFNYs and understand the demands of every race and course on the calendar.
GFNY Training Center
The GFNY Training Center section of coaching.gfny.com provides you content focused on training topics like nutrition, cadence, and power, as well as course guides to GFNY races around the World. This training and course strategy content is free to every GFNY athlete.
News
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