This week on the GFNY Training Center Podcast, our co-hosts talk tapering and peaking for race day.

Peaking is a blend of art and science that many riders get wrong, but this episode will help you understand the basics and have you ready to hone your form for race day.

Listen to Part 1, Part 2 and Part 3. 

And as always, remember that GFNY Coaching is available wherever you prefer to listen: